I want to go "raw"...consume only fruits, vegetables and nuts, all in their raw states (i.e. uncooked)
Before you answer, please look over these links:
http://www.rawfoodlife.com/
http://www.thegardendiet.com/
2006-08-27 15:26:39 · 5 answers · asked by Dune 2 in Beauty & Style ➔ Skin & Body
High Protein ...... Chicken, fish etc ..... then I take 1000 mg of Tonalin 3 times a day with the food and work out for 15 mins a day doing resistance pilates ( slow movin for ultimate muscles toning ) I also take Flax Seed Oil caplets ....... then multivitamins ........ I drink lemon water with no sugar also ......I lost 20 lbs in 3 weeks . Good luck :)
2006-08-27 15:54:03 · answer #1 · answered by D K 3 · 0⤊ 0⤋
Atkins in combo with herbal green tea pills and Pilates
works like a miracle, but if atkins is too strict for you then the raw veggie plan seems woth a shot, a big factor is also substituting all beverages with water, and drinking LOTS of it. Also Pilates is awesome for slimming & toning without gaining bulky muscles.
2006-08-27 23:12:31 · answer #2 · answered by iamerror 2 · 0⤊ 0⤋
That may work, but go easy on the nuts.
It's generally pretty hard to get fat on fruits and veggies!
I ate a lot of apples and my weight dropped 45 pounds in six months.
2006-08-27 22:39:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i would say that diet wouldn't be one that could accomodate to lifestyles easily. it requires a lot of planning and consideration, something that a diet should never be about! i would say monitoring your grams of fat (keep between 25-40) would allow you to lose weight fast and easily. this is like a weight-watchers program, the point are actually measuring fat!
lots of water
fiber
calicum (nonfat milk, nonfat cheese & yogurts)
2006-08-27 22:38:30 · answer #4 · answered by butterflyoverme 2 · 0⤊ 0⤋
Try some diets on this site
2006-08-27 22:29:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋