2006-08-27 14:35:12 · 6 answers · asked by Anonymous in Health ➔ Women's Health
Stress is really hard on your body. It damages your cardiovascular system, makes you gain weight and reaks havoc on your skin... So when you feel yourself getting stressed, just take a deap breath and say "Is this really worth stressing about?"
2006-08-27 14:40:34 · answer #1 · answered by atjetcmk 3 · 0⤊ 0⤋
role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
2006-08-27 15:22:13 · answer #2 · answered by sun d 3 · 0⤊ 0⤋
Walk rapidly for 20-30 minutes every morning -- faithfully, no skipping days; make time for it.
2006-08-27 14:42:06 · answer #3 · answered by MAB 1 · 0⤊ 0⤋
exercise
yell into a pillow
have a good cry
spend someone else's money
splurge on something you have been wanting to do and have not done b/c you thought it would cost too much (again, someone else's money) lol
2006-08-27 14:39:00 · answer #4 · answered by Sarah GB 3 · 0⤊ 0⤋
Maybe music can help you feel better
2006-08-29 03:12:47 · answer #5 · answered by See ya later aligator 4 · 0⤊ 0⤋
yoga
2006-08-27 14:37:43 · answer #6 · answered by vgato99 1 · 0⤊ 0⤋