2006-08-27 12:31:13 · 11 answers · asked by pierresanon61 1 in Sports ➔ Football (American)
do 30 crunches every 2 days and 25 sit ups. also try putting weights on your belly while doing these.
2006-08-27 13:56:15 · answer #1 · answered by lildre2323 1 · 0⤊ 0⤋
Not exactly sure if this will get six pack fast, but definitely get stronger abs! I do this at football conditioning. Get in a push up position and then put your forearms on the ground. It's called the abdominal plank or "toes and bows"... Keep butt down and back straight. Do for 2-3 minutes a couple of times during the day. Let your abs rest after that.
2006-08-27 19:36:54 · answer #2 · answered by kevin h 2 · 0⤊ 0⤋
No such thing as getting a six-pack fast. Takes time & effort & a healthy diet. Work your abs 2-3 times a week. Don't work them out everyday.
2006-08-27 19:38:38 · answer #3 · answered by ttjakt 6 · 0⤊ 0⤋
go to the corner store walk in and head for the beer case and open the case grab a six pack pay the clerk and walk,drive,run, or skip home and enjoy
2006-08-27 19:37:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink 2 dozens of beer everyday. you'll see the amazing results after the first week
2006-08-27 19:37:23 · answer #5 · answered by keziah 3 · 0⤊ 0⤋
Run to the store as fast as you can and grab one.
2006-08-27 19:36:36 · answer #6 · answered by kitten lover3 7 · 0⤊ 0⤋
start with 25 crunches twice a day then up that number by five every day.
2006-08-27 19:37:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Tell your woman to pick one up at the store !
2006-08-27 19:38:20 · answer #8 · answered by Miss Kimmie 3 · 0⤊ 0⤋
Any convenience store. All you'll need is a couple of dollars.
2006-08-27 19:37:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do crunches and cardio
2006-08-27 19:33:56 · answer #10 · answered by roburo2002 5 · 0⤊ 0⤋