2006-08-27 11:08:40 · 7 answers · asked by honeybrown 1 in Health ➔ General Health Care ➔ Other - General Health Care
The biggest factor is NOT using alcohol or drugs because they cause liver damage.
2006-08-27 11:13:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Any diet low in fats and sugars is good for the liver. Besides excessive alcohol, there aren't a lot of restrictions. Extra water is great for the urinary tract (includes kidneys) and GI tract but isn't really much of a bonus for the liver. There's no specific food I can mention. Just stick to a balanced diet.
2006-08-27 11:21:03 · answer #2 · answered by TweetyBird 7 · 0⤊ 0⤋
For a healthy liver, try to follow a low fat diet. No fried, greasy foods. Choose a diet rich in fruits and vegetables, whole grains, and lean protein. Avoiding alcohol and drugs are a must, as they are metabolized in the liver.
2006-08-27 11:20:57 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Alcohol, drugs, prescription pills, dyed and carbonated drinks and fried foods-- avoid them! Try grilled, broiled, or steamed instead of fried and you will do your liver a favor.
2006-08-27 11:16:34 · answer #4 · answered by Просто Я 3 · 1⤊ 0⤋
How about Stop drinking a 5th of Vodka every night? =)
2016-03-17 03:25:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just drink plenty of water,, its a great flusher,, also fibers, like kashi,, veggies and fruits.
2006-08-27 11:11:45 · answer #6 · answered by cjosoos 2 · 0⤊ 1⤋
milk thistle is good also.
2006-08-27 11:15:01 · answer #7 · answered by Deep Purple 4 · 1⤊ 0⤋