Everyone has stresses in life, just want to know how you all handle it.
2006-08-27 07:40:59 · 10 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
Generally speaking, I take what I like to call "a break from life".
I lay down in bed or sit in a chair or something in a quiet and empty room and I just close my eyes and sit there and relax for while. It's always been really helpful to me.
However, if you aren't to keen on that, there are other things I like to do. Sometimes when I get way too stressed, I exercise and it makes me feel a lot better. I've also found that just going out and getting in my car and driving somewhere or going to hang out with a friend can be very helpful.
Hope I helped!
2006-08-27 07:48:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
do deep breathing. Use your abdomen to draw in the fresh air from outside and let it stay for 30 sec to nourish your whole body and then expel the dirty air within by contracting your abdomen.Tell yourself positively that nothing will bothers you and you are best person in the whole universe.
2016-03-17 03:22:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
By reading books, magazines, newspaper. Also exercising, warmups and taking a short walk in the sun.
2006-08-27 07:54:31 · answer #3 · answered by Tim 3 · 0⤊ 0⤋
If I'm in a bad situation,I remind myself of the more horrible things
I've gotten through in the past.Then it doesn't seem so bad.
2006-08-27 07:51:22 · answer #4 · answered by mitchegen 3 · 0⤊ 0⤋
I like to take a long drive.
sometimes excerise is great and even reading is a way to escape for awhile
2006-08-27 07:47:16 · answer #5 · answered by f4fanactic 6 · 0⤊ 0⤋
Vitamin B-complex supplements and plenty of rest.
2006-08-27 08:05:59 · answer #6 · answered by ? 7 · 0⤊ 0⤋
fishing, cant beat sitting at a nice loch havin a beer and just relaxing
2006-08-27 07:47:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Escape from reality for a little while.
2006-08-27 07:45:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Meditation, qigong and martial arts.
2006-08-27 07:46:09 · answer #9 · answered by sverthfreyr 3 · 0⤊ 0⤋
take a nap or scream at my brothers
2006-08-27 07:46:12 · answer #10 · answered by Loved 4 · 0⤊ 0⤋