if total cholesterol count is 319(normal value 140--250) is it dangerous and how to reduce it to normal value?

Question

the question is already detailed.

Answer 1

Well, you need to consider your HDL, LDL numbers as well.

Typically, a total number of 319 is not good. But if your HDL is higher than normal and your LDL is lower than normal, this isn't that bad. Visit the AHA website for detailed information on appropriate LDL/HDL ratios.

As for reducing it, try cod liver oil, oatmeal, soluble fiber, cheerios, fish (salmon), etc. Just try and cut back on red meat and take out food...that works for most people :-)

Answer 2

You need to see a physician and he will most probably prescribe a cholesterol-lowering medication for you.

As stated by others above, avoid fried foods and those that contain saturated / hydrogenated fat. Exercise regularly. Minimize risks for diabetes. Avoid / stop smoking.

High-density lipoprotein (HDL - recommended value for men is above 40, for women is above 50) is considered good cholesterol and helps decrease bad cholesterol level (known as LDL - low-density lipoprotein which is associated with increased risk for cardiovascular diseases - normal value is below 100).

Sources of good cholesterol are salmon, tuna, sardines, mackerel, herring, trout, peanuts, almonds. Regular intake of oatmeal also aids in decreasing cholesterol level. Use only canola or olive oil for cooking.

With your cholesterol level being 319, regular monitoring of your levels every 6 months will probably be recommended.

Answer 3

Natural Cholesterol Guide?

Answer 4

I am amazed at how Christians and Atheists attack JW's for their beliefs, both attacking any nuance of their faith no matter what it is. At the end of the day, all religions have weird beliefs within their doctrine. The ONLY issues anyone should really care about with JW's are: 1. Blood - why? because people die needlessly over it 2. F&DS / Governing Body rule: why? because this raises humans to "god" status giving them far too much control over the lives of members 3. shunning - pretty obvious why 4. 1914 - why? completely false. Undermines the purpose of the scriptures by creating eisoteric formulas that distract readers from the real message of Christ Everything else.... who cares? All religions are crazy. Take out F&DS and you have 7th Day Adventists, take out 1914 and add holidays you have baptists... etc etc. if JW's were to dump the F&DS, the GB, 1914, Blood and shunning...... I would be all in baby :D

Answer 5

319 is a heart attack waiting to happen. You should go to your doctor. He can give you medication to help bring it down. You also need to reduce your fat intake, particularly saturated fats, exercise and stop smoking if you smoke.

Answer 6

OMG, that's pretty darned high. Try cutting cholesterol from your diet and being more active.