My diet isint too bad, I have a demanding job but I cope well. Dont exercise much, a little overweight not really depressed, well no more than most people i think. Havent really got time to visit gp. Been seperated for 4 years, not in a relationship. I seem to spend all my free time sleeping or feeling exhausted.
2006-08-27 06:45:24 · 24 answers · asked by Anonymous in Health ➔ Men's Health
just re-read what you have wrote, i think you are doing too much working and not enough looking after yourself......make time for yourself because health and wellbeing are very important..... my hubby was working similar hours and one day he felt tired and breathless he was rushed into hospital and diagnosed with heart disease and now has to take numerous tablets for the rest of his life..........please look out for yourself, make time to go for a checkup.........
2006-08-27 06:52:29 · answer #1 · answered by fossil 3 · 0⤊ 0⤋
Mental stress from work can be just as exhausting as physical. I think it might be a matter of make time to see your GP. You may be anaemic. A simple blood test will solve that question. At the same time as the test is carried out, the pathologist will look for other possible causes and the GP will receive a report, call you in and put you in the picture. The fact you have asked the question indicates some concern on your part, but whatever you do, don't panic and see your GP. You'll be surprised how much better you'll feel after talking with him or her. It's also worth considering that you can't be too bad as you are still working.
2006-08-27 07:02:29 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I think you are unhappy and depressed. The thing about depression is that when you have it, you generally don't recognise it. I know, I was there once and did NOTHING but sleep and lie around.
Spend some time taking a look at your life and being honest about it. See what you can improve and change. Take it in small bite sized pieces.
But, most importantly, learn to LIKE yourself so you can LIVE with yourself.
Or seek help - from your GP, a friend or a counseller.
GOOD LUCK and hope you feel better soon.
2006-08-27 07:05:08 · answer #3 · answered by Sally J 4 · 0⤊ 0⤋
What about your teeth? I have heard that there have been studies that people who may have and abscessed tooth and it is infected can contribute to fatigue. The fluid drains into the stomach and not only can it make you sick , nauseated and , fatigued but it can, if not treated, kill you. This may not be the reason since there are many things it could be happening for. Diabetes is another. Sugar levels in the body can greatly affect physical well feeling. You need to see the doctor and explain the situation. Don't hesitate, often times we procrastinate and find it too late to do anything when we decide we are ready. This is your life you cant allow something like the lack of a doctors appointment ruin you. Get up and get help. PRONTO!!!!
2006-08-27 06:53:59 · answer #4 · answered by e_deckwa 5 · 0⤊ 0⤋
11 hrs is a lot but many do that & more. Try herbal tea (better than false stimulants like red bull) Exercise - even if it is only running for a cab/train etc daily. Cut down on alcohol if you drink. There could also be a medical reason - you may think you dont have time for the GP visit but you may not have any choice if you get worse & it could have been something a 1/2hr visit could have cured?
2006-08-27 07:29:54 · answer #5 · answered by meme 1 · 0⤊ 0⤋
Try get out for walks, the more you exercise the energetic you feel, it also releases endorphins that make you feel good.
Are you drinking enough water? Up you fluid levels and see how you feel in a week. Try drinking 4/5 glasses of water a day, slowly increasing it to 8 over the next few weeks. It's amazing how we become dehydrated and dont realise it.
2006-08-27 08:37:13 · answer #6 · answered by LadyDeville 3 · 0⤊ 0⤋
Simple. You need to do some regular exercise. Even light exercise like 30 minutes of walking a day makes a big difference in your energy level.
Also eat less. It takes a lot of energy for your body to digest food, leaving you tired.
2006-08-27 06:51:02 · answer #7 · answered by Rj 3 · 0⤊ 0⤋
Not overworked? You are kidding. A reasonable working day is under 10 hours including the commuting.
Exercise will help.
2006-08-27 06:48:37 · answer #8 · answered by philr999 3 · 0⤊ 0⤋
Its seems like you are spending to much time at work 13 hrs. Your body needs relaxation. You need time to forget about work and stress out. Consider doing some leisure activities. Get yourself pampered in a spa.
2006-08-27 07:38:33 · answer #9 · answered by Ruby 2 · 0⤊ 0⤋
Have you had a complete medical exam? Maybe you do not have enough iron in your blood or you might have too much sugar in it. It could be many things that are starting to happen so nip it in the bud before it become serious and go and see a doctor. It is very important. That is the way my liver problem started, which now has bee cured. SO PLEASE GO AND GET A COMPLETE MEDICAL EXAM.
2006-08-27 06:57:29 · answer #10 · answered by Aliz 6 · 0⤊ 0⤋
the commuting takes a lot out of a person. also doing little else but going to work makes you tired cus your bored!
get out a bit more, even if te first few times it kills you, you will become used to it & then when you start looking forward to going out you will have an energy buzz. if all else fails try a bit of charlie.
2006-08-27 06:49:41 · answer #11 · answered by jo p 2 · 0⤊ 0⤋