2006-08-27 06:35:58 · 13 answers · asked by Vinu 1 in Health ➔ Women's Health
I sleep for 9 hours a day. Apparently Penelope Cruz sleeps for 13 hours a day!!
2006-08-27 08:01:54 · answer #1 · answered by Danielle H 2 · 0⤊ 0⤋
Normally 8 hours at night or including siesta hours or few day naps. Some tired people need 10 hours. Some people (like Coast Guards) only sleep 5 hours a day. It it not enough, I know that these people retire at an early age for health reasons.
2006-08-28 08:14:05 · answer #2 · answered by Nicolette 6 · 0⤊ 0⤋
Everyone needs different amounts of sleep. One test you can do is go to sleep and not set an alarm clock, then count up how many hours you slept. If it is an even number then you need even number hours of sleep - the same for odd.
If you sleep 6 hours then you are better sleeping 4 hours then 5 as you are an even hour number sleeper....
Confusing?
2006-08-27 13:40:06 · answer #3 · answered by thumberlina 6 · 0⤊ 0⤋
I remember from my biology teacher when I asked the same question he said "Normal sleep hours for adult is 8 hours and in case you didn't sleep for lets say 24 hours its still 8 hours of sleep. That should be enough.
what it means is that if you didnt sleep for two days at all it doesnt mean you have to sleep 16 hours to get rested!!!
take care
2006-08-27 13:56:44 · answer #4 · answered by A-Z 1 · 0⤊ 0⤋
If you get more than 8 hours of sleep a day it is too much. statistics say the more sleep you get the more tired you tend to become.
2006-08-27 13:38:22 · answer #5 · answered by R B 1 · 1⤊ 0⤋
These are daily sleep goals, by age, cited by Dr. Heidi V. Connolly of Strong Sleep Disorders Center.
16 hours: newborn to toddler
10 to 12 hours: preschooler and school-age
9 to 9 ½ hours: teens
8 to 8 ½ hours: adults
2006-08-27 15:23:18 · answer #6 · answered by christopher 1 · 0⤊ 0⤋
its is only 8 hours but people sleep different times and no 1 knows how long time.
2006-08-27 13:39:45 · answer #7 · answered by Rachel G 2 · 1⤊ 0⤋
8 hours is ok for sleeping. at times when you sleep more than 8 hours you get so tired and weak.
2006-08-27 14:47:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
8 hours.
2006-08-27 13:57:00 · answer #9 · answered by k_lamore 3 · 1⤊ 0⤋
8 hours drink loads of water
2006-08-28 10:14:52 · answer #10 · answered by munchie 6 · 0⤊ 0⤋