ive started working on fitness program. one of its points are to run 1300m - to 1500m daily. ive started running from today and i ran 1850m today.is it enough.what do u feel?
2006-08-27 05:43:25 · 15 answers · asked by abhinav bhatnagar 1 in Sports ➔ Football ➔ Other - Football
drink milk
lol
2006-08-30 23:25:09 · answer #1 · answered by whodouthink18 1 · 0⤊ 0⤋
You need to go on long distance fast paced runs. You should run the mile anywhere under 6:45-6:30 minutes. Also do leg work outs daily. Get to the gym and use the machines to run and lift. Lift using right and left and both. Continue and dont stop. Go on a regular basis.
2006-08-27 17:40:33 · answer #2 · answered by shayanparsai 1 · 0⤊ 0⤋
yeah it's a bad news that you ran 1850m. it's not good for your health. better try to run 1250m on a day and then race up to a max of 2250m.
practise hard. according to Grenetie Grova, a swiss player who played in the 1990 world cup says that 'you must practise on ground level and start early."
you can ask Grenetie Grova or even Seinde Roen, a former Greek player or even Ricardo, the current playing portuguese goalkeeper. send your suggestions to the
'Rova En Prova' a spanish online magazine: e-mail: xen_nevis@hotmail.com or rovaneprova@spainiardguys.com (rovaneprova@spaniardguys.com is available only in spain).
2006-08-29 09:17:13 · answer #3 · answered by DPC 5 · 0⤊ 0⤋
Being able to run alot is not the only thing that soccer players need. They need chest and arm muscle also. If you're super slim but can run alot, you'll be easily manipulated by the opponent's defense who push attackers around alot. So it's important to practice running/sprinting... but also to lift some weights so it can be easier for you to get through defenders.
2006-08-27 14:25:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take lots of fruit juice n run up the stairs of 20 floors non stop then take the lift down n repeat...it will give you a burst of speed n strengh in the long run...lots of rest is also important.it will give u stamina n balance too
2006-08-27 12:58:17 · answer #5 · answered by VP 2 · 0⤊ 0⤋
soccer in my days was 50% played on the ground and the rest in the head.Keep on playing and the rest will automatically be there.There is no question of only the fittest playing this game.So I dont think you have anything to worry.
2006-08-28 09:53:15 · answer #6 · answered by onnoonni 2 · 0⤊ 0⤋
You must defenitely do something to gain strength it would prove to become a good footballer.
2006-08-30 02:38:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you have to keep fitness till you reach the target only techinque is not enough but also self confident and dedication is must for sports then only we can achive more
2006-08-28 06:31:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
who are a boy or a girl after that i can answer your question i am a coach in Dobay after that i can tell you about your broblems ok dear bye..
2006-08-28 03:44:24 · answer #9 · answered by Rasheed M 1 · 0⤊ 0⤋
you don't need strength to play soccer. soccer players are skinny little wimps.
2006-08-27 15:26:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋