easy suggestions?
2006-08-27 05:37:27 · 11 answers · asked by KaTonya H 1 in Beauty & Style ➔ Skin & Body
Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3xday (breakfast, lunch & dinner)with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-08-27 05:42:08 · answer #1 · answered by PD GAL 5 · 0⤊ 0⤋
I deal with this every August after my annual vacation where we eat out almost every day and I put on five pounds in one week. I panic on the last day of vacation and immediately enter Vacation Recovery Emergency Diet:
(1) No Starbucks
(2) No alchohol
(3) No ice cream
(4) Non-sugary, healthy breakfast: like oatmeal and fruit, no bread products
(5) Slim-Fast can for lunch plus half a normal sandwich (no cheese, no maynonaise)
(6) apple and Slim-Fast 120 calorie snack in afternoon
(7) 500 - 600 calorie dinner (I use veggie burger or salmon can with high fiber bun, nuts, carrots, and maybe half a can of soup (around 100 calories))
(8) lots of water and green tea (no sugar) all day long.
Take walks or some other activities to burn calories once or twice a day. It's all about burning more calories than you eat. It's that simple.
I do this for 1 to 2 weeks after vacation and I'm in better shape than before I left, and then I resume reasonable amounts of (1) - (3) again, and I appreciate them more than ever!
Good luck!
2006-08-27 05:52:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would try the first phase of the South Beach Diet. It worked for me and I lost 8 lbs in the first two weeks. Its difficult, but worth the effort.
2006-08-27 05:48:54 · answer #3 · answered by Bea I 1 · 0⤊ 0⤋
become a vegeateran and exercise
i did this and i lost 20 pounds in like 3 or 4 months with no exersice
2006-08-27 08:21:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
that is about 2 months away so try these ideas, remember every little bit helps.
try bike riding and walking . even rollerblading.
no more fast food . no more soda. no more salty snacks. simlpe enough .
DO NOT USE DIET PILLS. THEY WILL CAUSE MORE HARM THAN GOOD.
2006-08-27 05:47:51 · answer #5 · answered by bleacherbrat34 6 · 0⤊ 0⤋
One word: Spanx.
If it's your tummy you are talking about and you just have a little shaping and firming needs, they will do the trick...
Check out their product line at spanx.com
2006-08-27 05:47:40 · answer #6 · answered by Kim S 2 · 1⤊ 0⤋
Ask yourself "why there are no overwieght people in the third world and poorer countries" and that a serious answer..
2006-08-27 05:49:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
be active go to aerobic class or swimming and eat moderate meals and don t eat too late (8pm) the lates. good luck
2006-08-27 05:49:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
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2006-08-27 05:41:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-08-27 06:21:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋