2006-08-27 05:11:09 · 12 answers · asked by nivasam 1 in Health ➔ Women's Health
start eating foood gal
actually i hv d same problem.
2006-08-27 05:16:31 · answer #1 · answered by ish216 3 · 0⤊ 0⤋
If you're slim, then stay away from any fat burning arobics... Take a protien supliment or (the cheap way)eat anything like eggs, red meats like lamb or beef, startchy vegetables like potatoes, corn, or peas, anything that contains protien. Protien enduces muscle-mass. Not so much 'fat' and will help you gain weight healthfully.
I am a 19 year old female and I weight train I'm 174, 5'10", and only 17% body fat. I used to be 113 at 5'9'' with 29% body fat.. Try this for a few weeks and STAY BY THE SCALE! Make sure that when you DO exercise try walking for arobics (if any) and simply use 5-10 pound weights starting out. Every other week add 2 pounds or until you feel "comfortable" lifting the weight. E-mail me for further questions.
2006-08-27 12:36:14 · answer #2 · answered by June P 1 · 0⤊ 0⤋
Your parents should enjoy the gift that you are slender. As long as you are healthy you should not worry about the weight. There are plenty of people who would love to be in your shoes. Now if you have an eating disorder that is another story. They should be getting you help. If you are a naturally thin person that is great! Enjoy being who you are, and know there are those of us who prefer slim partners! Be yourself and be happy. Good luck. Nana
2006-08-27 12:22:02 · answer #3 · answered by nanawnuts 5 · 0⤊ 0⤋
1- Have nutritious diet
2- concentrate on carbohydrates and fats
3-try to conserve energy
4- get married as soon as possible, enjoy sex and wait for either
A- pregnancy which is going to increase your wait foe at least 10 Kg
B- middle age expansion which is bound to come to almost every body
2006-08-27 12:58:18 · answer #4 · answered by Mantu S 2 · 0⤊ 0⤋
after marriage both boys and girls do become fat because when they have sex, their veins are filled with excessive blood, which make them fat on regular sex. BUT IN ur case u seems to be unmarried, just try two or three bananas with milk every morning as breakfast and see the difference in just two months...
2006-08-27 12:18:11 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Go to your doctor for a check up. Your doctor can give you a diet to follow. You may need bloodwork done to check for any deficiencies.
2006-08-28 02:03:41 · answer #6 · answered by debraj622000 2 · 0⤊ 0⤋
under weight no problem but haemoglobin should 14.anyway you want then more rice,potato and banana in lunch and quick 2 hour sleep.
2006-08-27 12:50:21 · answer #7 · answered by dr b 2 · 0⤊ 0⤋
eat alittle avocado with your food, in soup, on sandwiches, with a spoon, they're good just about any way you have em' and they helped me gain plenty of weight.
2006-08-27 13:11:43 · answer #8 · answered by k_lamore 3 · 0⤊ 0⤋
One of the best weight gain foods are nuts. :)
2006-08-27 12:15:35 · answer #9 · answered by JeffE 6 · 0⤊ 0⤋
both. food and exercise. or exercise and food. listen to your parents and to your inner self. again to your inner self and to your parents. good luck both ways.
2006-08-27 12:17:53 · answer #10 · answered by s t 6 · 0⤊ 0⤋