I'm training for the Marine Corp. Marathon and during my training runs my clothes are compeltely soaked with sweat. It's been very hot/humid however I sweat more than my training partners. I'm taking gu shots and drinking lots of water during my training runs. Help me understand any principles on the amt. of sweating that is normal.
2006-08-27 03:06:51 · 7 answers · asked by coolbluelips 1 in Sports ➔ Other - Sports
Some people sweat more than other people do. When hot and humid some do really pour it out. You should be careful about drinking too much water when doing the run. Also do not drink cold or ice water. That will lower the temperature inside and make your body sweat even more. Cool water but not cold with some lemon juice and a little salt works well. Not too much salt just a little. Too much water can cause other problems so find the balance so you do not become dehydrated.
2006-08-27 03:30:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Different people sweat different amounts. Most people generally sweat more in hot and humid weather. It has very little to do with fitness level. Just keep in mind you need to stay hyrdrated. Also, watch for changes in your sweating (ie, if you never sweated while working out before this month and now are sweating buckets, you may want to check that out).
Enjoy the marathon.
2006-08-28 03:06:21 · answer #2 · answered by blah 4 · 0⤊ 0⤋
This is the same technique I have taught over 138,000 men and women in 157 countries to successfully treat their excessive sweating condition over the past 7 years!
Remember: Watch the whole video, as the ending will pleasantly surprise you�
2016-05-20 08:00:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes i run alot and i seem to sweat the more i run indacating that i am sweating because i am very fit meaning you are very fit too
2006-08-27 03:12:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I sweat alot and I'm not fit.
2006-08-27 03:08:28 · answer #5 · answered by pamela_d_99 5 · 2⤊ 0⤋
alot of sweating means that you are losing alot of fluid, it doesn't mean that you are healthy or getting a better workout
2006-08-27 03:12:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
YES ITS NORMAL AND HEALTHY SWEETING CLEENS THE BODY OF TOXINS IT ALLSO CLEENS THE POURS AND IT MEANS YOUR GETTING A GOOD CARDEOVASKELER WORK OUT KEEP FEELIN THE BURN
2006-08-27 03:11:02 · answer #7 · answered by letta g 4 · 1⤊ 0⤋