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2006-08-27 01:42:04 · 11 answers · asked by pragna 1 in Beauty & Style ➔ Skin & Body
Read some weight loss tips and exercises on this site to help you lose
2006-08-27 01:44:48 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Ok here goes but mind you its a healthy diet. Its not fast. It works on each person differnt. It will work and you be the most healthy person ever.
The basic goal is to remove the toxins from our body, thats most of the wieght we have anyway.
Here's what you do.
Eat only fresh fruit in the mornings as for breakfast, the fruits is what helps clean our bodies, you can drink juice if you want but only fresh home made juice ( Not from a can or bottle) Around lunch time you'll want to eat above ground veggies like corn, peas and green beans. Those kind of veggies. These are what gives us energy during the day. Please nothing from a can. They won't do u any good at all.
Supper time you'll want to eat those veggies grown below ground like carrots and potatos. Here's the catch The only thing you can cook is the potatos and I would suggest slowly baking those, Everything needs to be eaten raw. The heat in cooking kills the things we need to make us healthy. Nothing processed at all is allowed you'll be defeting the purpose. only clean water to drink ( no tap water , thats some nasty stuff ) no coffee no tea no beer or whiskey no soft drink of any kind.. Abosolutley nothing that is processed and at your best don't cook any of it. at least if you have to cook it cook at extreamly low heat and not for any lenght of time. Oh you can have peanuts almonds ectt... raw no salt sorry no salt or butter to any foods either.
Your trying to remove the toxins and you will lose wieght. when the body rids itself of all the toxins you should gain a little back to where you are suppose to be.
I hope this helps and keep me posted.
2006-08-27 08:45:00 · answer #2 · answered by herbs411_42719 5 · 0⤊ 0⤋
do some rope jumping or just stand with ur legs apart and ur palms joined and keep ur hands over ur head so as to make a triangle. Now while jumping, once close ur legs and put ur hands down to slap ur upper legs on the side. Continue this process of distancing ur legs and hands up over the head and again jumping and closing legs while putting hands down on your side. Do this exercise at least thirty times at a stretch and do it daily for at least one month and see the difference.
2006-08-27 09:08:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Find your self a good detox programme, stick to it, drink plenty of water, do some gentle exercises everyday! Determination is what you need, it wont work if you pig out on junk food every day!
2006-08-27 08:58:37 · answer #4 · answered by Gemm 2 · 0⤊ 0⤋
Quick Weight Loss Formula
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http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html
2006-08-27 08:54:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
to reduce flab drink lime water first thing in the morning. it will melt the flab and will help you reduce waist line
just make sure it is salty and not sweet.
2006-08-27 09:06:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-27 09:25:19 · answer #7 · answered by kin h 2 · 0⤊ 0⤋
By doing yoga, eating fruits and drinking lots of water
2006-08-27 09:00:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Aerobics.
2006-08-30 09:03:05 · answer #9 · answered by Rita L. 2 · 0⤊ 0⤋
lay flat on your back. and do the action of cycling for 15 minutes daily
2006-08-27 23:11:03 · answer #10 · answered by rajan naidu 7 · 0⤊ 0⤋