does jumping rope help you jump higher.
2006-08-27 01:04:29 · 10 answers · asked by gopistons 4 in Sports ➔ Basketball
How many times should i jump per day
2006-08-28 01:51:29 · update #1
Yes make sure you are on the balls of your feet when you jump and that you have ankle weights on. Believe me IT HELPS
2006-08-29 06:36:45 · answer #1 · answered by xengold 4 · 1⤊ 0⤋
Eddie is wrong, Rona is right. It's a two-part equation... When we "diet" by reducing caloric intake, our bodies often obligingly respond by lowering our metabolism. Goes into "starvation mode".... Consistent exercise artificially raises the metabolism, often for hours after the actual workout. My only complaint with rope skipping is this.... It's not a particularly well-balanced exercise. Boxers used to like it because it promotes good footwork. However, it doesn't really use much of your musculature.. Nothing in the upper body, and largely the calves as far as your legs go. IMO... It's a great warm-up. You should be doing a combination of aerobic exercise and also strength-building, weight-bearing work for upper-body strength and bone health.
2016-03-26 21:43:21 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Yes like all things practise makes perfect you can learn to be more confident and more athletic.
But it still cant exceed physical limits meaning leave jumping from rooftops and building to spiderman.
2006-08-27 01:10:11 · answer #3 · answered by Mya 5 · 0⤊ 0⤋
it is one of the best ways to get mad hops jump for 2 minutes straight if u mess up start over
2006-08-27 05:14:06 · answer #4 · answered by John t 2 · 1⤊ 0⤋
yes. this makes you longer and can jump higher. but you must do that 200 times each day.and you must use a boot without corm . to become that difficult
2006-08-27 01:42:34 · answer #5 · answered by atip a 2 · 0⤊ 0⤋
yes-
do about 5 sets of min or 2. rest 30 secs.
2006-08-27 02:03:36 · answer #6 · answered by Anonymous · 1⤊ 0⤋
It depends on what you are listening to while you are doing it.
I belive i can fly is a good tune.
2006-08-27 01:22:36 · answer #7 · answered by Arron never walk's alone 4 · 0⤊ 0⤋
yes
2006-08-27 02:24:53 · answer #8 · answered by trish 2 · 0⤊ 0⤋
yes, it should increase your endurence too.
2006-08-27 03:03:19 · answer #9 · answered by darcie p 2 · 1⤊ 0⤋
I think so.
2006-08-27 01:09:18 · answer #10 · answered by Anry 7 · 0⤊ 0⤋