who can't sleep wright know?

Question

Am so tried I myself can't fall asleep.Help!!!!!

Answer 1

me iv'e just got up it's 12 am,windy and dry here in scotland

Answer 2

I agree being on the computer won't help you get to sleep... Try to avoid things like radio tv computers an hour or so before you go to sleep to wind down... Have a cup of chamomile tea if you have any... I try & concentrate on my breathing, if my mind is thinking to much & thats why I cant sleep... breath in while counting 1 2 3 then hold 1 2 3, out 1 2 3 hold 1 2 3 while imagining drawing a box... if that makes any sense??? good luck getting some sleep

Answer 3

me
I woke up at 5:30 a.m.
It's now 6:00am

you won't fall asleep answering questions
go to bed

Answer 4

i just woke up, at 6:50. new york time. be up the rest of the day hopefully. do you play games or read. that sometimes works for me.

Answer 5

Don't know where you are... but here in ET, it's 7am! I'm usually up by 6. And when you wake up... it's not wright know... it's right now.

Answer 6

as its 12 in the afternoon i aint gonna try

Answer 7

ummm, i hope it's the tiredness thatt is making you write like this, and i can sleep it's just not my bed time yet.

Answer 8

Slept all night, thank you. It's 0714 in PA.

Answer 9

you must be TRIED cause you cant spell. lay down and read it usually works for me

Answer 10

HAVE A CHOCOLATE DRINK BEFORE YOU GO TO BED IT WILL HELP