What food has a lot of Vitamin E?

Answer 1

You can easily find the answer on the internet. In 3 minutes on yahoo search I typed in 'source of vitamin E' and got lots of sites. I went to this one:

http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixB.htm

and it had a table listing about 15 sources with the highest rating going to 1 oz of sunflower seeds which provides 7.4 mg. The RDA for adults is listed there also as 15 mg. Almonds were listed a close second at 7.3 mg for 1 oz serving. Other good sources include mixed nuts, peanuts cooked Spinach (1.9 mg in 1/4 cup).

Answer 2

In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, canola, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil.

Answer 3

foods naturally rich in Vitamin E includes nuts, such as almonds, vegetable oils, seeds, wheat germ, spinach and other dark green leafy vegetables.there are actually eight forms of vitamin E, howeverm the alphatocopherol form is the one used by the body, according the National Academy of Sciences.

Answer 4

nut n seeds,whole grains,egg yolks,leafly green vegetables n vegetable oil....n may i ask tat u noe wer 2 buy kurma?u can gv me website o e mail 2 me...tq 1st

Answer 5

butter, vigitable oil, margarine.egg,etc

Answer 6

fish

Answer 7

carrot; squash

Answer 8

cow eye balls.. Hmmmm