2006-08-26 21:58:16 · 9 answers · asked by phxlvdady 1 in Health ➔ Men's Health
I already go to the gym 3 to 4 times week, and now i'm playing on a basketball league, the up and down running is good but i'm limited because of the tightness and stiffness in my feet, What would help release the pressure of the tightness and stiffness, so i can run better and not be hurting with every move.
2006-08-26 22:09:44 · update #1
You might try keeping your feet really moist with lotions to keep the skin from tightening,but there's not too much else you can do. Sometimes a good foot massage will help temporarily. The problem is the decreased size of the blood vessels in your feet & lower legs caused by the diabetes, plus the nerve damage(diabetic neuropathy) that comes with the disease, unfortunately. You can slow down the damage with good foot care & diabetic control, but it can't be reversed, sorry
2006-08-27 05:16:33 · answer #1 · answered by preacher55 6 · 0⤊ 0⤋
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2016-04-30 16:18:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
As a diabetes you may administration and exhibit screen your sugar point on your blood. the reason of the stiffness and numbness became due on your loss of administration that facilitates extra sugar to circulate to the foot and it particularly is not any comedian tale and could lead directly to gangrene of the foot. worsen of the situation could lead on directly to the amputation of the foot. So please take care and exhibit screen Your sugar point and as a diabetes you may take extra care of your foot like washing thoroughly daily.
2016-09-30 01:11:27 · answer #8 · answered by grumney 4 · 0⤊ 0⤋
exercise
2006-08-26 22:01:07 · answer #9 · answered by double v 5 · 0⤊ 0⤋