i do not have time for exercise as i have 14 hrs job..so help me reduce the tummy...
2006-08-26 20:42:57 · 41 answers · asked by krazy guy 1 in Health ➔ Men's Health
eat right and exercise
2006-08-26 20:53:59 · answer #1 · answered by jordan24stroker 1 · 0⤊ 0⤋
1
2016-08-16 04:46:52 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-08-11 00:48:05 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I am sorry to say that there is no quick fix. The best thing you can do is to reduce your intake of fats and sugars. Try to balance your diet and eat less, more often, as that will increase your metabolism and help you to burn calories. I know people will tell you all these other things, but think about it, if there was actually a quick fix, wouldn't everyone know about it and be using it.
2006-08-26 21:07:22 · answer #4 · answered by Matthew T 2 · 0⤊ 0⤋
Don't eat after 8. Eat breakfast, eat as much as you want the more you eat the better (not pur junk food of course) just don't eat after 8.
sounds eay but so isn't
I have the hardest time trying to eat breakfast and eating more during the day and not at night.
2006-08-26 22:02:42 · answer #5 · answered by double v 5 · 0⤊ 0⤋
get a personal trainer
2017-04-08 10:12:56 · answer #6 · answered by Gordon 3 · 0⤊ 0⤋
Use a vegetable bean dip including hummus instead of ranch dressing or a fatty cream-based dip.
2017-03-11 16:34:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Enroll in an active fine art class, such as sculpture or maybe ceramics.
2017-03-06 20:23:27 · answer #8 · answered by Santana 3 · 0⤊ 0⤋
60 minute cycling session
2017-03-06 06:10:25 · answer #9 · answered by Cassie 3 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-07-04 00:47:20 · answer #10 · answered by Deborah 5 · 0⤊ 0⤋
Decaf coffee is a superb low-calorie fluid when you're having cravings (and an incredible source of antioxidants).
2016-07-07 19:56:30 · answer #11 · answered by Anonymous · 0⤊ 0⤋