I'm always tired, no matter how much sleep I get. What changes in my lifestyle (diet, exercise, etc) should I make to have more energy throughout the day?
2006-08-26 15:44:03 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You need to make sure that you eat 5 fruits and 3 veggie servings everyday. They give you a good source of natural energy. Make sure that you eat 3 balanced meals and 2 wholesome snacks everyday. And then, you need to get at least 30 minutes of exercise a day. Any type of excercise.
2006-08-26 15:50:51 · answer #1 · answered by Shanigirl 4 · 0⤊ 0⤋
I had the same problem until I started using a fructose compounded vitamin recommended to me by a RN friend. I was amazing, after a week on this I had more energy than I could believe, I guess that is why they are patented and guaranteed to work or your money back.
2006-08-26 16:06:09 · answer #2 · answered by Know it all 5 · 0⤊ 0⤋
Loose weight, exercise, get plenty of fresh air, have a good diet with plenty of fresh fruit and vegetables and rest.
2006-08-26 15:50:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
rest diet and exercise
2006-08-26 15:48:02 · answer #4 · answered by worldstiti 7 · 0⤊ 0⤋