how do u put weight on??

Question

i am losing weight badly ! ... in 2 weeks i have lost more than 2 pounds... ! urgent help!! tell me some heavy diet and stuff pleasE !

Answer 1

drink slimfast shakes along with your meals, not as a meal replacement. they have a lot of calories, meant as a replacement for meals.. but if you drink the shakes AND eat your regular meals you're getting more calories and nutrients. slimfast and ensure (vitamin supplement for old people) are pretty much the same thing.. but slimfast is usually cheaper.
I struggled with being underweight for many years, not from an eating disorder, just high metabolism & sicknesses when I was young. My doctor was having me drink ensure with dinner every night... we compared labels and ended up buying slimfast instead.
and also, try eating carbs like an hour before bed... a sandwich or some pasta... nothing too heavy. If you sleep shortly after eating, your body absorbs the calories instead of burning them.
let me know how it works for you. :-)

Answer 2

Go to the doctors and find out why you are losing weight,he can also prescribe you some drinks that will build you up,they are called Enlive,that's the juice version and there are ones called Ensures same thing only a milk version.I warn you they ta st horrible and that's putting it politely.You can also buy these in any good chemist but if your doctor is concerned he will probably prescribe you something as there are variety of things you can try.Ask at your local chemist too.
3 meals a day and snacks in between should also help.Good luck.

Answer 3

2 pounds in 2 weeks is nothing. I lost like 50 in 3 months. That's like 4 times as much as you are losing right now.

Answer 4

2 pounds? big deal! If i were dieting i would cry if I only lost 2 pounds after 2 weeks

Answer 5

2 pounds in 2 weeks is actually not that much.

Answer 6

Same here with in the past 2 weeks
i have been loosing weight!!

Answer 7

hmm. you don't tell us what your weight is, which is actually more important than the pounds you've lost.

check out your body mass index (plenty of charts online, just google) and you can decide if you have anything to worry about.

Answer 8

Eat junk food and protein shakes. Lay off exercise if you do any. You may start to see some improvements.

Answer 9

Eat a lot of caloric food

Answer 10

if its really bad go to the doctors and he'll give you tablets.
but my weight always goes from 8st to 8 1/2st week to week i my doctor told me that was health for my weight to be like that