how can i lose 10 pounds without dieting but exercising?

Question

i look a little chubby not bad but give me some good exercises!

Answer 1

Cutting the percentage of calories from fat can be helpful, and of course total calories should be reasonable, but if you don't want to diet at all...

I'd suggest some weight lifting to build skeletal muscle. Most people say "cardio" but they don't think about this part. Muscle uses twice as many calories for maintenance at rest than adipose (fat) tissue does. Add a little muscle and your higher metabolism will melt fat for you through the rest of the day. Ironically, you may weigh a little more but be slimmer.

Cardio in the moderate "fat burning range" will also help. Stay well hydrated. This type of exercise is most effective if performed when you wake up before eating. When you wake, your body is already primed to burn fat and the levels of human growth hormone are highest at that point in the day.

Aloha

Answer 2

work you major muscle groups. for everypound of muscle you build your body burns an extra 50 cal a day for no effort on your part. so if you build 6 pounds of muscle (about the size of a mans bicep) over your physique you will burn an extra 300 calories a day. or a pound of fat every 12 days. also when you do your cardio do intervals. this is the most effective way to burn fat. go at 50 percent intensity for 3-5 min then 80-90 percent for 30sec-1min. long distance low intensity doesnt burn fat as effectively as intervals. There is a great book it is a diet ( the best diet book) but does explain why common excersice attempts fail. also you should consider the abs diet. you do get to eat 6 times a day and the food is fast filling and delicious. get the book its only 8 dollars. you could probably with the whole plan lose your 10 pounds in about 6-8 weeks. you could read up on it online www.absdiet.com
also this diet isnt a fad and isnt a dangerous system, the point of the diet is to get healthier not to destroy your liver like the no carb crad
good luck
peace to all

Answer 3

of course a sort of diet or rather a cleansing of your eating habits will help with exercise. it is recommended by the American Heart Association that every person do 30 min of cardio every day. and that is jsut the minimum to keep healthy, not even to lose 10 pounds like you want! i suggest dont think of what im about to suggest as a diet but cleansing your eating which is basically it. i suggest no soda or chips, which is not too bad because you could drink juice such as cranberry or orange. (note: cranberry cocktails are only 3 percent juice; rest is sugar). add a little more fruits and veggies. there are lots of great tasting stuff out there. other than that try to stay away form snacks and have 3 square meals a day of whatever you want, but try to incorporate a lot of fruits and veggies as much as you can. also a common misconceptionj: sugarfree drinks/food contain aspartame/sucralose which actually PREVENTS your body from losing weight.

ok basically its this: start out with no soda and chips and slowly incorporate fruits/vegetables. then start out every day for 30 min of cardio. once u get comfortable with 30 min, add 5 min. keep on adding 5 min till you reach about 1 hour which is an effective time to lose lots of weight. its not easy at first but all this will be easy to incorporate in your daily routine.

good luck...best of wishes!

Answer 4

Ana, weight income/loss is elementary physics. What you consume much less what you consume equals what you income or lose. In different words, in case you consume 2000 energy an afternoon, and in elementary terms burn say 1500, wager the place that extra 500 energy is going? So, to respond to your question, in case you pick to unfastened weight there is two issues you're able to do; consume much less, or workout. How lots weight you unfastened or how rapidly you unfastened it is going to remember on your physique's physique shape. 10-15 pounds sounds like too lots for somebody who's in elementary terms a hundred twenty five pounds in basically one month. Its attainable, yet very risky. you're on the suitable song by using no longer eating too many starches (elementary carbohydrates) like bread or sugar. How lots you consume at one time and how many times you consume is significant too nevertheless. consume much less in keeping with meal, and unfold your nutrition in the time of the day. 5 nutrition an afternoon is many times reported. yet bear in ideas that the whole caloric intake desires to be under what your physique consumes. this might take some wager artwork. basically basically be certain you nonetheless consume balanced nutrition, albeit smaller nutrition. while you're no longer getting perfect foodstuff, your physique's metabolism would be affected and you will easily income weight extra somewhat. additionally, you suggested which you walk and carry out a little belly workouts ever day. The human physique easily will become acclimated to issues we do regularly, like walking or walking or in spite of, and as a result replace into extra useful at doing it. this means that in case you walk daily, you're possibly no longer burning that many energy. try changing out your activities daily, like enjoying tennis sometime, working yet another, or in spite of you pick. the secret is to maintain mixing it up. desire this permits. sturdy luck!

Answer 5

Tae Bo baby!! I do NOT do the diet thing well, but I do tae bo 3 times a week and walk around my small town twice a week. It has helped a lot. Good luck to ya!

Answer 6

DO at least 30 minutes of aerobic exercise a day.

Answer 7

i know this sounds weird but it really works...when your all alone just listen to some music and just DANCE..no not like that..i mean you know normal dancing..i listen to hips dont lie that gets me in the mood for dancing:) make sure you move your hips and your stomach giving it a stretch that way it will be fun and also help you lose a lil weiight:)

Answer 8

well u'll lose it slow if you u dont diet but run run run, sit ups some leglifts ...get on hands and knees and lift one of your legs till its parallel with the floor like your a dog peeing on a fire hydrant, lift up and down till 20 then switch then back to original leg, extend it back and lift it up passed your butt, but still keep your leg strait behind you...do some sit ups pushups ...then run ..jump on trampoline etc. etc. just get out more

Answer 9

slow Swimming laps with a snorkel is the easiest, doesn't feel like a chore at all Great way to think and reflect as well

Answer 10

if yr exercising exceeds yr intake yes you can. don't eat to much junk foods though. read tips on some great exercises on this site