Im not talkin bout an pack of beer, lol...how can I turn this into an eight pack or is this enough?
http://img168.imageshack.us/img168/6705/picture007it0.jpg
http://img183.imageshack.us/img183/2235/nick5at9.jpg
http://img183.imageshack.us/img183/2479/nickytf9.jpg
http://img174.imageshack.us/img174/2935/photo531mb5.jpg
2006-08-26 06:09:14 · 20 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Sit-ups, rowing machine, tummy resistance....
2006-09-03 02:00:17 · answer #1 · answered by Juliette 6 · 0⤊ 0⤋
The only way to get more definition in your abs is to be more strict with your diet. Watch the carbs, make sure they are clear carbs like brown rice, sweet potatoes, green beans that kind of thing. Watch your fats and make sure you are eating enough protein to keep the muscle. Something you need to realize about body builder abs is they have also dehydrated themselves to get rid of that subcutaneous water so that they muscles are all more pronounced, that might be what you have and you don't want to walk around dehydrated all the time just so your abs look good.
2006-09-02 02:36:10 · answer #2 · answered by Sheila V 3 · 0⤊ 0⤋
A true eight pack will not show until your body is under 5% body fat...which is a tough number to get to. I suggest the Abs Diet by Men's Health Magazine. Lots of great tips on how to eat to maximize fat burning.
2006-09-01 16:58:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
An EIGHT pack? Man, I wish I had two extra ab muscles...
Nicholas
http://www.iConfessional.com
2006-09-02 22:10:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
All you need to do is keep on dreaming coz that's where you'll ever see eight pack ...lol
2006-09-02 22:51:24 · answer #5 · answered by Hansel Donovan 1 · 0⤊ 0⤋
Um, you really don't need to, you look just fine. Pull up your pants though, no one really cares that you have green underwear on.
2006-08-26 07:10:41 · answer #6 · answered by noircorazon 3 · 0⤊ 0⤋
try hitting your abdomen always with a basketball.... i don't know if that really works for you... but i have this friend who has abs really cool... i ask him " how come you have those things???" he said "I'm always playing basketball and my teammates always hitting my abdomen with the ball"... hope that helps..:p
2006-09-03 04:33:25 · answer #7 · answered by hesa 2 · 0⤊ 0⤋
wow, do 7 minute abbs and doint ever post pics of your stomach again.
2006-09-02 03:01:09 · answer #8 · answered by polo boy 2 · 0⤊ 0⤋
keep workin out or go to a fitness place and ask them
2006-09-01 17:36:57 · answer #9 · answered by Lola 1 · 0⤊ 0⤋
oh wow. thanx for that, really. my favs are the first and last pic. great body. um, what were you asking?
2006-09-02 10:23:27 · answer #10 · answered by Kalinka 3 · 0⤊ 0⤋