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2006-08-26 06:00:50 · 1 answers · asked by truedragon1984 1 in Health Men's Health

1 answers

The website linked below talks about hardgainers and their specific problems when trying to use routines of normal gainers.

The routines in the second link have exercises and Rep Targets.

Good Luck!

2006-08-28 13:53:36 · answer #1 · answered by Ken C. 6 · 0 0

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