Is it safe to nap in the afternoons? Because By 13:00, I feel real tired. On a normal day, I usually wake up around 8 AM and play my PC the rest of the morning. Is it safe to nap or will it interupt my sleep cycle? As if i can sleep the upcoming night.
2006-08-26 04:16:24 · 5 answers · asked by Anonymous in Science & Mathematics ➔ Biology
Oh and by the way, im 14. Cause I guess it's better for hte erdly.
2006-08-26 04:20:58 · update #1
That is why much of Europe has "siesta". after lunch.
2006-08-26 04:22:01 · answer #1 · answered by dpjejj 3 · 0⤊ 0⤋
I love napping. At 13:00, taking a nap is fine. If you take a nap after say 16:00, then you might screw up your sleep cycle.
Enjoy.
2006-08-26 04:21:53 · answer #2 · answered by 2007_Shelby_GT500 7 · 0⤊ 0⤋
Yes. Naps are good for you.
2006-08-26 04:21:59 · answer #3 · answered by songbird 6 · 0⤊ 0⤋
it usually does unless you got no sleep the night before.
2006-08-26 04:20:36 · answer #4 · answered by Tony T 4 · 0⤊ 0⤋
yes
2006-08-26 04:18:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋