i knew ever since that sleeping pills have their side-effects, but sometimes i feel the need to take one... like now
what is the best natural way to get enough sleep?
2006-08-26 02:51:00 · 16 answers · asked by Inquirer 5 in Beauty & Style ➔ Other - Beauty & Style
even with closed eyes my brain is still running, that's why i can't sleep...
2006-08-26 02:57:59 · update #1
thank you so much for the tips...
2006-08-26 03:02:04 · update #2
1. Maintain regular sleeping hrs. Go to sleep at the same time every day. Make it a habit
2. Have an early and light dinner. At least 1 hr before u go to sleep.
3. Bed and pillow should be comfortable.
4. Do some light reading in bed before switching off the lights.
Good night!
2006-08-26 02:58:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Set a rigid sleep schedule seven days a week
Set aside some "quiet time" before bed
Avoid stimulants after twilight
Say no to the nightcap
Question your medication
Eat a light snack before bedtime
There are a few more tips at the source listed below.
2006-08-27 05:19:07 · answer #2 · answered by christopher 1 · 0⤊ 0⤋
For me taking Chamomile tea after dinner helps, but on occassion when I need to go to sleep for sure, I take one or two Benadryl. Benadryl has antihistamine which makes a person sleepy. The good thing about it is, it is it is not addictive, has no residual once you wake up. My aunt who is a doctor was the one who recommend it to me. I find it helpful when I need sleep the most.
2006-08-26 03:02:07 · answer #3 · answered by trykindness 5 · 0⤊ 0⤋
The best natural way to get good sleep is to get plenty of fresh air and exercise during the day and also to eat a healthy diet.
Sleeping pills are chemicals that your body soon becomes use to. Pretty soon you need more and more of them for it to work and that isn't good for you.
Good luck to you!'
2006-08-26 02:58:40 · answer #4 · answered by Bluealt 7 · 0⤊ 0⤋
hello my friend. muzta.
1. just try to work atleast little bit.lol , so u can sleep nicely.
2. Just leave ur worries away if u have anything so. Then u can have good sleep.
3. Otherwise try to court anyone. so u can dream abt him and you will sleep automatically. (lol)
Note: Dont think abt the hurts in life, and dont be in a mood of revenge. lol ( just kidding, sorry)
2006-08-26 03:04:18 · answer #5 · answered by surya 2 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
2006-08-26 05:38:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i've tried eating some cherries 1-2 hours before sleep and everytime i do that i remember sleeping better than ever. also try to meditate before sleeping to calm your mind if you have lotsa things going through in your mind. i've also read that drinking warm milk helps too.
2006-08-26 02:57:25 · answer #7 · answered by portivee 3 · 0⤊ 0⤋
Try reading a book until you fall asleep or listening to some calm music.
2006-08-26 02:59:19 · answer #8 · answered by mizen 2 · 0⤊ 0⤋
bhen ki lodi mera lund mooh mein le sone k liye. vikas
2006-08-27 18:56:02 · answer #9 · answered by vikas k 1 · 0⤊ 0⤋
Drink a few whiskeys.
2006-08-27 20:12:00 · answer #10 · answered by blamurfen 2 · 0⤊ 1⤋