2006-08-25 20:17:47 · 19 answers · asked by Anonymous in Social Science ➔ Psychology
Hit a punching bag. It's a good exercise to release stress.
Or go into your car, turn the music as loud as you can then scream or sing as loud as your heart contend.
2006-08-25 20:21:03 · answer #1 · answered by gerlooser 3 · 1⤊ 0⤋
As prevention is better than cure, it is better to do something before one gets mad. Patience is the remedy for this, instead of getting mad you can analysis the problem more carefully and solve it with a calm mind.
BEST OF LUCK.
-Vinod
2006-08-25 23:57:34 · answer #2 · answered by Vinod . 2 · 0⤊ 0⤋
Count to ten . Hold your breath. Leave the environment or avoid or ignore the person or situation causing you to be mad. Sing. This drives my girls up the wall because they know I'm really angry when I start singing.
2006-08-25 20:24:18 · answer #3 · answered by rosieC 7 · 0⤊ 0⤋
In your head say, "Ignore it, Ignore it, Ignore it.." Then, if that really doesn't work...tell the person you are mad at why you are mad. If it's a person that is making you angry anyway..
2006-08-25 20:21:16 · answer #4 · answered by Ryan H 2 · 0⤊ 0⤋
I shout a curse word. Then I try to think my problem(s) out as rationally as I can. Just getting mad doesn't fix ANYTHING. (Unfortunetly.)
2006-08-25 20:21:00 · answer #5 · answered by Aurred 2 · 1⤊ 0⤋
Curse. Yell. Cry. Sleep.
2006-08-25 20:42:01 · answer #6 · answered by ur sexy gal 3 · 0⤊ 0⤋
Clean Clean Clean. Right now my home smells of bleach
2006-08-25 20:20:06 · answer #7 · answered by kitty cat 3 · 0⤊ 0⤋
Take a Deep breath and say BLONDE
2006-08-25 20:23:47 · answer #8 · answered by Aashish 2 · 0⤊ 0⤋
take 3 deep breaths before you decide on your actions. try to act instead 'react'
2006-08-25 20:48:25 · answer #9 · answered by leolady0765 4 · 0⤊ 0⤋
I yell and I pace up and down and smoke loads of cigarettes...
2006-08-25 20:23:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋