i would like to know some of the best ways to get the most out of inhailing, like how to do it and why it works the best.
2006-08-25 16:22:08 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I don't think she meant inhaling toxic fumes, I believe she meant inhaling air, period.
Hmmm, from what I can remember from my yoga dvd, close your mouth and breathe in through the nose. Inhale long, fill the lungs. When you exhale (through the nose), make it last twice as long.
Most people take shallow breaths, be conscientious and take deeper breaths. More oxygen, better health. Hope this helps.
2006-08-25 18:04:44 · answer #1 · answered by Dolores G. Llamas 6 · 0⤊ 0⤋
the best way to do it is--NOT! If you value your brain cells you will reconsider killing them off with toxic fumes. Why is this something you are thinking about?
2006-08-26 00:36:42 · answer #2 · answered by christhescribe 4 · 0⤊ 0⤋