im 16, and my shoulders dont have a shape, they are plain straight, my shoulders structure isnt wide, like a broad chest and shoulders. I didnt work out before, but i brought a set of dumbells whose weight u can adjust from 5lbs to a 20lbs(max) on each dumbell, so total of 40lbs combined. What exercise would u recommend for me to make my shoulders wider so they have a nice shape(that the girls will hopefully like). : )
suggestion of reps and set isnt necessary but will be appreciated anyway : ).
2006-08-25 15:50:23 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Barbell shrugs, you can use straps to hold the heavier weight, or reverse grip, one hand facing in, the other facing out.
2006-08-27 06:48:45 · answer #1 · answered by JONES99679 3 · 0⤊ 0⤋
Hey man, I'm not sure that any exercise will broaden your shoulders, I think that is just a male thing and not an exercise thing. If it makes you feel any better think that happened closer to 18-19 years of age for me.
2006-08-25 22:56:59 · answer #2 · answered by Incarcerated Bert 7 · 0⤊ 0⤋
You still have a lot of growing up to do. You will have a lot of changes, both physically and mentally. Positive I hope.
2006-08-26 01:58:20 · answer #3 · answered by Rick 7 · 0⤊ 0⤋
start lifting weights
2006-08-25 23:03:54 · answer #4 · answered by james_a_willis 3 · 0⤊ 0⤋