If I start exercising 5 times a week (running,elliptical,weights) for an hour starting september 1st..and dieting also (vegetables,chicken, whole grains,fruit)...how much weight would I lose by december 1st?
2006-08-25 14:28:30 · 10 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
I'm 5'1, around 125 pounds
2006-08-25 14:34:16 · update #1
you should lose about 15 pounds.
2006-08-25 14:47:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
three months.... i'd say 25 pounds or more. Depends on your weight now.
If you're a lil over, that lil over will vanish. If you're about 300 pounds, you'll probably lose upwards of 50+
2006-08-25 21:32:03 · answer #2 · answered by gnomef0cker 3 · 0⤊ 0⤋
Depends on alot of factors. Your age, how close you are to ideal body weight, meds you are on,,ect..
But I know Weight Watchers say no more than 1-2 lbs a week.
2006-08-25 21:35:03 · answer #3 · answered by thechinamom 4 · 0⤊ 0⤋
When you are 125lb, it will be harder for you to lose the weight, than someone who is overweight. You certainly don't need to be losing more than 20lb maximum. I think 10lb would be a better target and more achievable. I think your diet and exercise plan is perfect. Take care : )
2006-08-25 22:52:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a lot 10 or 20
2006-08-25 21:31:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
All I know is that you should lose about 20 pounds.
2006-08-25 21:52:46 · answer #6 · answered by ? 5 · 0⤊ 0⤋
it depends what size you are now.
if you were 500 lbs you would lose a lot more
then if you were 180 lbs.
2006-08-25 21:31:48 · answer #7 · answered by yer5yey5 2 · 0⤊ 0⤋
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2006-08-25 22:25:48 · answer #8 · answered by Balu 5 · 0⤊ 0⤋
depends on fat ratio right now
muscle weighs more than fat
2006-08-25 21:33:49 · answer #9 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
well it depends on how hard you try
2006-08-25 21:31:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋