i heard from people that you have to press your chest down, but some people told me just to use my hips? i don't noe what to do? please help me... cuz when i do dolphin kick, i don't go very fast
2006-08-25 12:41:03 · 5 answers · asked by mizzang3la 2 in Sports ➔ Swimming & Diving
If you are doing the dolphin kick with your arms, as in doing the butterfly then you start with your arms and chest and follow with your legs. Now if you are just doing dolphin kick with a kick-board then yes use your hips. Start maybe with fins this will help you get what it should feel like to do it correctly, also kick dolphin on your back and on your sides. This will help develop strength on both sides of your legs.
Hope this helps
mindy
2006-08-26 05:40:55 · answer #1 · answered by Mindy S 1 · 0⤊ 0⤋
Hips
2006-08-26 06:22:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would think the chest
2006-08-27 09:06:03 · answer #3 · answered by Amy C 1 · 0⤊ 0⤋
You start with your stomach. From your chest up you should be still.
2006-08-26 09:56:14 · answer #4 · answered by _-_-_ 2 · 0⤊ 0⤋
hm..nicely it enables to bypass you finished physique, even with the shown fact that that's particularly circumstances complicated to do while your shifting your hands on the comparable time. yet once you progression your finished physique interior the wave-ish action youll bypass quicker.
2016-12-11 15:27:13 · answer #5 · answered by kemmer 4 · 0⤊ 0⤋