2006-08-25 11:35:52 · 5 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Sweat helps you lose weight, but you need to exercise to sweat. Yes, you can sit and sweat in a sauna, but that won't help you lose weight. You need the exercising that comes along with the sweating!
2006-08-25 11:55:26 · answer #1 · answered by halloweenfallchild 2 · 0⤊ 0⤋
The simple answer is No.
Whether you sweat a lot because of nervousness, or as a result of physical activity, the source is the same: body fluids that need to be replaced. A marathon runner may lose some weight during the run, for example, but he must replenish the lost fluids with water. Sweating is not a weight loss plan!
2006-08-25 11:40:27 · answer #2 · answered by keepsondancing 5 · 0⤊ 0⤋
Losing water weight is not a legitimate or effective diet.
2006-08-25 11:41:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yr just losing fluid that you have to replace. read tips on weight loss and exercise programs that will help you better on this site
2006-08-25 12:08:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it will make you lose weight, but then you will feel dehydrated because you are only losing water from your body and that is not good
2006-08-25 11:45:52 · answer #5 · answered by jkdmnd 2 · 0⤊ 0⤋