4x a week lotte berk method / callanetics (an hr to an hr and a half
3x a week lotte berk for half hr to 45 mins
3x a week a walk
1-7x a week an hr of horse back riding
and dance everyday for half an hr along with only eating healthy foods n drinking water
is it possible for a chunky/chubby(not fat or obese ) 16 yr old to lose this ammount without loose skin or flabbiness???
2006-08-25 10:59:19 · 5 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
you are not going to get loose skin at 14 from losing just 40 lbs...you might if you had to loose over 100 lbs...and that just a maybe....
2006-08-25 11:06:29 · answer #1 · answered by nicole 6 · 0⤊ 0⤋
Yes, it is!!!!! If you are only 16 now is the time to take control. Taebo and pallates are both great work out programs you can do at home, you will love taebo. I lost 30lbs after my son was born at age 29 and I had an 8pk stomach better than a 6pk. Men were jealous of my stomach. Good Luck Sweetie REMEMBER!!!***WATER**WATER***WATER**** and no eating after 5pm
2006-08-25 11:09:33 · answer #2 · answered by lolee71 2 · 0⤊ 0⤋
Yes, just drink a lot of water, say no to cola drinks. don't eat heavy meal after 6pm, walk 30minutes everyday, eat lots off vegetables, fruits, milk 3 glass of 8oz a day. eat the 3 meals a day and between meal eat a fruit. good luck and Good health
2006-08-25 11:10:59 · answer #3 · answered by Isabel Gaviota 4 · 0⤊ 0⤋
if yr still young enough you should have plenty of elasticity in yr skin. so get fit while losing and you will not have alot of loose skin. read tips on weight loss and exercise programs that will help you more on this site
2006-08-25 11:10:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no. unless your like 300-800 lbs.
2006-08-25 11:03:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋