what is the best way to get rid of shin splints from training and playing soccer?

Question

I might have been too quick to start playing again and training since I havent played in years, but I recently just started to get shin splints and they are killing me.

Answer 1

A few things help. I used to get them from running and I dont' anymore. A shin splint occurs when the muscles in your shin get exhausted and lactic acid builds up.
1) build up the muscles with weight lifting (you can do a calf raise but lift your toes instead of your heel)
2) lose weight (muscles don't have to work so hard if you're lighter)
3) lots of stretching
4) slow down until you stop getting them, then increase the pace

Answer 2

Stop Shin Splints Forever?

Answer 3

there are various motives of shin splints, which incorporates: a sharp strengthen in pastime a transformation to a tricky or uneven education or working floor fallacious or drained shoes vulnerable middle muscle tissues inflexibility interior the muscle tissues of the decrease leg, particularly the calves vulnerable muscle tissues interior the front of the legs using fact all of us understand what might reason shin splints, it is going to become elementary to create a itemizing of activities that would easily help do away with shin splints.

Answer 4

there are certain exercises...also make sure you have the right shoes...and if u wear boots...make sure they arent too tight. but rest is the best thing.

Answer 5

ANKLE TURNS PICK YOUR FOOT UP OFF THE GROUND AND TWIST IT CLOCK WISE FOR A FEW MINS THEN COUNTER CLOCK WISE. IT DOES WONDERS

Answer 6

rest, ice, stretching and TENs(ultrasound) therapy

Answer 7

ice and rest