2006-08-25 05:57:52 · 8 answers · asked by nexterz86 1 in Beauty & Style ➔ Skin & Body
Ya! It'll also help get a sexy 6 pack!
2006-08-25 08:24:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's a toning exercise. There are also plenty of variations of sit-ups and crunches, so if you do different ones, you'll be targeting different areas. Overtime the muscle will overtake the fat, so to speak, and you'll have a toned stomach. Also, if you're eating the right foods and walking everyday this will help you lose weight and maintain your muscle.
2006-08-25 06:06:05 · answer #2 · answered by H.L.A. 7 · 0⤊ 0⤋
You can't "spot" lose fat but if you are already thin then all you need to do is tone and the appearance of fat will be reduced. But also remember your body may be shaped different than others and some healthy people who are in shape don't look like bikini models no matter how hard they try.
2006-08-25 06:06:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no theres no way to over work the stomach muscles i know ive read several bady building books every other muscle group needs a day off in between days but the stomach can be worked every day US ARMY 1977 to 1983
2006-08-25 06:01:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not really it just tones your core a little more and keeps it slim
2006-08-25 06:02:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes..
Flat stomach Answers
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2006-08-25 06:03:01 · answer #6 · answered by kei t 2 · 0⤊ 0⤋
its more of a toning exersise
2006-08-25 06:00:59 · answer #7 · answered by Krystal 2 · 0⤊ 0⤋
yeah
2006-08-25 06:04:02 · answer #8 · answered by tdang424 7 · 0⤊ 0⤋