how can i have a nice abs without going to gym?

Answer 1

Running/jogging

Answer 2

I have been doing about 100 sit ups and about 50 crunches a day for the past two weeks and barely dropped down 4 lbs. You gotta do hella sit ups and crunches to loose weight. You can also try jogging in place with a plastic bag over your upper body, that way you loose all the extra water weight. And of course drink alot of water and when you get the habit of doing these work outs you find that your appetite gets smaller, so eating smaller portions helps out also.

Answer 3

Dancing is a sturdy all-round exercising, and could surely do nicely for those thighs, plus being relaxing, so that's a lot less a tribulation to do. For the abs, I extremely have the suitable workout! those 3 workouts are very low-stress, and worry-free on the back, yet very valuable. there is basically one straightforward position, with mild adjustments in the way you do the exercising, and also you'll do them as typically as you want, so the speed of the outcomes is completely as a lot as you. Lie on your back including your knees very actual drawn up close on your buttocks, knees up. For the decrease abs, concentration your eyes on a gap immediately above your face, press the small of your back to the floor or mattress--would not remember which--and raise your hips slightly, respiratory generally and tightening your buttocks slightly. carry to a count number of ten and repeat 8 cases. This constitutes one set. For the better abs, same position and stipulation--concentration eyes and press the small of the back gently down at the same time as lifting your head. It would not could arise some distance, notwithstanding it is going to arise higher as you construct belly ability, basically off the floor. same carry count number and set. For the lats, same position and cautions. go away one arm on the floor by technique of your part and with the different, stretch actual up and through your body. same count number and set. the single stipulation: In maximum of those workouts, be effective to tuck your navel in route of your backbone, or you'll finally end up with a muscular pooch. It also helps to keep slightly comfortable into those abs each and each and every time you imagine about it. Muscular tonus isn't the purely component in getting that narrow tummy, habit has plenty to do with it. those are the finest and maximum valuable ab workouts i have ever got here across, and that i notably recommend them. sturdy luck!

Answer 4

Just do a bunch of sit ups and crunches at home. You don't need a gym membership for that.

Answer 5

Try thae Jenny Crank diet

Answer 6

just do sit ups every other day with 3 sets, 1st set, 10 counts 2nd set 15 counts and 4 set 20 counts and as you go on increase with the number of counts... same thing with leg raise..


Drink plenty of water and as much aspossible avoid sweet and salty foods..

Answer 7

Work out at home? Gyms are over-rated!

Answer 8

jogging and running for at least 30 minutes!
join a sport! you dont have to do it alone invite a friend!
do as many situps as u can each day! crunches are more effective!

Answer 9

I have one of those ab loungers they work great if u don't belive me check out my pics on my 360....good luck

Answer 10

Cut out the beer!