Hi everybody from Athens, Greece. I would really appreciate any suggestions on nutrition after delivery. I managed not to gain much weight during pregnancy-thank God for prenatal yoga classes!- and I wonder if there are any tips that would help weight loss during breast feeding. thanks a lot, Helen
2006-08-25 03:10:56 · 4 answers · asked by Helen 1 in Pregnancy & Parenting ➔ Pregnancy
Eat and drink to your hunger and thirst.
Breastfeeding will help you burn lots of extra calories.
Immediately post-partum you shouldn't do anything extra to lose weight.
2006-08-25 03:13:56 · answer #1 · answered by momma2mingbu 7 · 0⤊ 0⤋
Just eat healthy foods, avoid saturated fats. Pastas is bad.
Raw fruites and vegetables is the best. For milk production try plantains and hot chocolate.
eat enough to fill you up. keep up with your workouts.
2006-08-25 03:17:26 · answer #2 · answered by Mother of three 4 · 0⤊ 0⤋
breast feeding alone will help you lose weight it dose burn calories. Try to only drink water exercise and limit serving portions.
2006-08-25 03:15:52 · answer #3 · answered by ally'smom 5 · 0⤊ 0⤋
fruits and veggies.
AND NO GIVING THAT KID ANIMAL'S MILK WHEN HE GETS OLDER, BAD STUFF DEVELOPS!!
2006-08-25 03:16:57 · answer #4 · answered by surfing_intern 2 · 0⤊ 0⤋