what is the quickest way to lose weight? don't say eat nothing for a week ...?

Answer 1

A weeklong fast is truly the best way to quickly lose weight. It will purify you.

Answer 2

Are you sure you're overweight, most women seem to have this idea that they are when they actually are not.

Ok, so assuming you've got one of those height \ weight charts and you really are overweight (not just bu a few pounds).

You have a few options (in order of speed of weight loss). That is your question after all

1 The absolute quickest way is liposuction!!
2 A less drastic action is to eat very little and exercise a lot
3 Cut out all the bad food in your diet but still eat plenty, and exercise

I'm afraid a healthy diet & exercise is the best way, I know its boring.

I would suggest swimming, jogging, dancing, martial arts, aerobics

Answer 3

well the first thing you ought to do is see a doctor and ask him if you are healthy enough to do any form of exercise. if you are fit for it try running up and down at least 30 steps of a sports stadium for at least 30 minutes everyday. be careful though coz' it's quite tiring to do it. you'll see results in a week. you may also try riding bicycle for one hour everyday. don't stop when you have achieved the weight you wanted coz' you'll gain your weight back. you can do it less say 3 times a week only. you can also try jogging. i lost more than 25 lbs. through exercise in 2 months time. you have to remember though that you need self discipline to exercise regularly. eat healthy foods too - avoid softdrinks, beer or liquors.

Answer 4

Exercises. Like if you're trying to trim down your thighs then do a lot of squats and 2-3 lunges on each leg. For your stomach obviously you can do Sit-ups. There are many exercises you can do e.g Running,Swimming,Tennis, aerobic,yoga,even horse-riding ect.

Eat Healthy. For instance perhaps you could just live on salads for a week then for another 5 weeks do all the exercises and then eat healthily. Keep off the fat and sugary stuff and stay to the wholemeal foods, plenty of fruit and water.

Really it's all the basic stuff. All you got to do is keep to it.

Good luck!

Answer 5

eat small meals 5 times a day. never have a big meal.

try to make your pace in doing anything faster, even the simple things like cooking, cleaning, opening the door, walking..etc. just make the way you move a little bit faster.

get rid of all the big sized plates that you have and buy small sized ones. you can fill it with food as much as you want just make sure to erase the word refilling from your dictionary.

going on a diet and exercising is ofcourse the best way but if your are not into it try what i mentioned above. you will loose weight and develop new healthy habits at the same time.

Answer 6

HERE ARE THE BASICS:

1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight. There are 3500 Calories/Lbs of fat. To lost one pound of fat/week you have to burn 3500 Calories/week more than you consumed. there are 2500 Calories in a pound of muscle.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.

As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.

Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.

Answer 7

I've heard that the Atkins diet is quite fast for 'crash diet' purposes but not so good for long term. The first 2 weeks are really strict so weight loss would probably be quite good. Apart from that there's no fast way to shift weight unfortunately. I joined a great slimming club called slimming world, but it still took about a month to drop 15lbs. Good luck.

Answer 8

Hi
This plan really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 9

It depends on what works for you. I took a lot of vitamins in the morning, and for the 1st 3 days of the week would only eat meats, eggs, and cheese. After that I could eat veg's and breads and fruit, cut out the fat (butter, oil). Eat broiled or baked foods. The key was to eat several times a day, small portions. It speeds up your metabolism. When I started, I lost 11 lbs the 1st week, and in 3 months I lost 60.

Answer 10

Do lots of aerobics workout to boost your metabolism. Strength training (resistance training) also helps. Drink a lot of water and stay away from starches and sugars. Read labels - many sugars are hidden. Eat salad, steamed veggies (not potatoes, carrots or beets) and lean protein.
You'll lose weight all over.

Answer 11

Ok here goes but mind you its a healthy diet. Its not fast. It works on each person differnt. It will work and you be the most healthy person ever.
The basic goal is to remove the toxins from our body, thats most of the wieght we have anyway.
Here's what you do.
Eat only fresh fruit in the mornings as for breakfast, the fruits is what helps clean our bodies, you can drink juice if you want but only fresh home made juice ( Not from a can or bottle) Around lunch time you'll want to eat above ground veggies like corn, peas and green beans. Those kind of veggies. These are what gives us energy during the day. Please nothing from a can. They won't do u any good at all.
Supper time you'll want to eat those veggies grown below ground like carrots and potatos. Here's the catch The only thing you can cook is the potatos and I would suggest slowly baking those, Everything needs to be eaten raw. The heat in cooking kills the things we need to make us healthy. Nothing processed at all is allowed you'll be defeting the purpose. only clean water to drink ( no tap water , thats some nasty stuff ) no coffee no tea no beer or whiskey no soft drink of any kind.. Abosolutley nothing that is processed and at your best don't cook any of it. at least if you have to cook it cook at extreamly low heat and not for any lenght of time. Oh you can have peanuts almonds ectt... raw no salt sorry no salt or butter to any foods either.
Your trying to remove the toxins and you will lose wieght. when the body rids itself of all the toxins you should gain a little back to where you are suppose to be.
I hope this helps and keep me posted.