2006-08-24 22:08:31 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
300 + crunches a day.
2006-08-24 22:11:25 · answer #1 · answered by Nicky 4 · 0⤊ 0⤋
my 2c,
I'd do a whole body workout first, including high-intensity aerobic stuff like rowing machine/cycling/running. Highly recommend swimming, too. This will burn fat, from everywhere.
Then, be sure to finish off with a ton of abdominal exercises. crunches, obliques, leg lifts/throws - each of these hits a different part of your stomach. Any and every ab exercise - whatever is really hard. Don't forget to balance the front by strengthening your back, by doing some back extensions or "supermans".
2006-08-24 22:18:38 · answer #2 · answered by ouksta 2 · 0⤊ 0⤋
One easy way you can do even when you're sitting facing your computer. That is squeezing your tummy with your stomach mussels for 10 times and repeatedly doing it every day, each session 10 times.
2006-08-24 22:15:19 · answer #3 · answered by Borchap 1 · 0⤊ 0⤋
Flat stomach:
http://answers.yahoo.com/question/index?qid=20060814144655AAF30jC
2006-08-24 22:18:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
100 prep from Pilates
2006-08-24 22:11:54 · answer #5 · answered by Beachy 2 · 0⤊ 0⤋
50 tummy crunchez a day
2006-08-24 23:22:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lay on you back and raise you legs and do cycling for 15 minutes daily .
2006-08-24 22:38:43 · answer #7 · answered by rajan naidu 7 · 0⤊ 0⤋
crunch, jogging, swimming...low card
Do Cardio Exercises
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html
2006-08-25 00:23:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋