Just wondering which areas a chest expander works out, I mean obviously Chest and Back muscles, but would Biceps and Triceps be worked out, and what about shoulder muscles?
I ask because I try to work out my full body, and not to overtrain certain areas. Thanks for the info.
2006-08-24 22:00:28 · 6 answers · asked by abebibobub2003 3 in Health ➔ Men's Health
It does hit the shoulders some. I would recommend training every body part once a week. Thats plenty. Just do it regular and eat a good amount of protein. Like 100 grams a day and you will see good results.
2006-08-24 22:06:47 · answer #1 · answered by Butz 3 · 1⤊ 0⤋
do it the old fashion way Hun get to the gym jog run play footy have fun
2006-08-25 11:45:20 · answer #2 · answered by munchie 6 · 0⤊ 0⤋
they are no good matey, beleive me you are better off without them, test was done yrs ago, the only thing going for them was that they were portable.
2006-08-25 05:06:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try the gym instead
2006-08-26 10:33:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
flob
2006-08-25 05:57:03 · answer #5 · answered by Anonymous · 0⤊ 1⤋
your chest....................................
2006-08-25 06:01:03 · answer #6 · answered by Perry N 4 · 0⤊ 1⤋