Ways to go to sleep?

Question

i have to go to school tomorrow and ive tried to drink warm milk and it dont do crap plz help i dont have ne sleepin pi||s

Answer 1

Do You Go to Sleep Tired and Wake Up Tired? How to Get More Energy!

These days, most people could use a bit more energy. Although a major culprit is low thyroid function, there are other reasons for low energy that can be addressed by the use of supplements and exercise.

Sometimes the problem is really that you're not getting a good night's sleep. 5HTP is our favorite sleep aid. It is the precursor to tryptophan. Some foods high in natural tryptophan are bananas and turkey. That's why everyone wants to head off for a nap after Thanksgiving dinner! Once you get a deeper night's sleep, you should wake up more refreshed with more energy.
This relaxing supplement also helps with weight loss by making you feel less hungry.

Sometimes aches and pains interfere with sleep. Stiff, sore muscles from the workday can also cause less than restful sleep. This is when Kava Kava can help. It has muscle relaxant qualities as well as anti-anxiety properties so it can also help to turn off the stress of the day that often interferes with getting a good night's rest.

Extra magnesium helps to relieve stiffness as well as regulating the bowels. People often have an extra 7 - 25 pounds of undigested food in their colon! That would make anyone sluggish, don't you think? We like the Magnesium Complex because it combines various forms of magnesium that get used by different systems in the body making it more helpful on all levels. The only people who don't need extra magnesium these days live away from big cities and have no electricity in their houses. Would that be you?

Super Algae is a 'Super Food' that's packed with energy producing protein. Take it earlier in the day so you aren't up all night cleaning your closet. Bee Pollen is another energy food. What do you think keeps the bees buzzing all day? Another benefit of Bee Pollen is that, taken in gradually increasing amounts over an extended period of time, it can eliminate seasonal allergies! For an energy boost, take it alone or kick it up a notch in a combination like Energ-V. It contains bee pollen, gotu kola herb, kelp plant, licorice root, eleuthero root, yellow dock root, barley grass herb, rose hips, schizandra fruit and capsicum fruit, all energizing herbs.

Combinations are often the way to go, combining different components that work synergistically. Also, you don't have to open ten different bottles every morning! Of course, it only has one-tenth the Bee Pollen of the single herb supplement.

Maybe your lack of energy can be attributed to a few spare pounds around the middle. It's tiring to carry those extra pounds around every day. MetaboMax™ EF can help you take off those pounds to lighten your load. Many of the ingredients in it are energizing by themselves. That's how they help you lose the weight! Other components decrease your appetite and increase your metabolism.

While you're at it, take a walk! Exercising is actually calming, helping the body to de-stress and prepare for a good nights sleep. Have you purchased your step counter yet? What a good investment of $10. - $15. dollars! Keep track of your steps and set a goal to increase the steps you take daily until you gradually work up to 10,000 steps per day. You'll lose weight, feel better and definitely have more energy!

Answer 2

Be sure that there is no computer, television set, game machine, etc. on. Dim or turn off most of the lights. Use some lavender essential oil - place a little on your pulse points, such as the wrists, at the neck, behind the ears and behind your knees. Also put a little directly under your nose. Take deep breaths and allow your mind to go as still as possible. If you continue to think about what you need to do tomorrow, write it down. Soon you will be asleep!

Answer 3

Lie in bed but keep telling yourself you MUST not go to sleep. Actually trying really hard to stay awake has the opposite effect and next thing you know it will be morning.

If you have trouble with this, go to the library and see if they have a hypnotherapy CD by Glenn Harrold, called "Deep Sleep Every Night". If it isn't there, ask if you can order it.

Answer 4

the best thing for me when i cant sleep and dont have sleeping pills is to read pick up a mag,book anything it works

Answer 5

Read a book. A nice, slow, academic-style book.

Answer 6

any nyquil? small sip works for me when I can't sleep.

Answer 7

you should take a bath.