how can i lose weight easy?

Answer 1

The word I don't like is "easily"

Nothing worthwhile is going to be entirely easy. If you just want to lose 5 pounds, drink plenty of water and eat salads and fruit for about 2 weeks.

If we are talking about 25, 50 or 100 pounds, a major undertaking will have to be put into effect. Life changes, attitude changes and dealing with problems will have to be approached differently.

good luck....

Answer 2

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

Don't eat after 6:00, do exercise 3 times a week, drinks alots of water......run in the park.

Answer 4

the drastic way: avoid all fried foods, only drink water no sugary drinks, stop eating after 1800, no snacks in between meal, regular exercise, enough sleep, do at least 23 situps per day, no candy, stop eating after brushing your teeth after every meal; if you are that hungry during the night, go straight to bed;

Answer 5

take up jogging, once a day 5 days a week, increase in small intervuls and before you know it you will have lost weight, gained energy, and found a new hobby/love besisdes looking really good

Answer 6

Drink lots of water, stay clear of fatty foods, and exercise.

Answer 7

there is no easy way..you have to excerise,,eat right,,drink water,,so good luck

Answer 8

go poop,don't eat to much,don't eat fat foods,drink alot of water,exercise,get active,walk alot.