My big brothers went to LA and left their gym equipment to me.. The equipment its kinda old and they've been using it since I was a lil kiddo... and watching them I kinda have a lil knowledge about weightlifting such as having a skedule (<-- BLEH I cant spell that!) and only doing one muscle only once a week so I wouldnt overtrain it.. Now they they're gone I dicided to hit the weights.. Theres this thing that my bros would use on their triceps and back but it gots a lot of handles that can be attatched to the chord and its kinda confusing cuz i dont know what they're for.. I'm just starting out and know jack sqat bout this suff.. Is there anyone here that I can add on yahoo messenger that could help give me some advice on this stuff??
my ID is tuffer_than_leather
2006-08-24 15:46:03 · 1 answers · asked by el_magnipiko 1 in Health ➔ Men's Health
Just be careful and get a check up to see if your body can handle this
2006-08-24 15:49:25 · answer #1 · answered by Linda 7 · 0⤊ 0⤋