How can I deal with stress, I get super stressed out. I shake my arns and chest hurt..Just from, watching a movie
2006-08-24 14:55:54 · 6 answers · asked by chosen_isaiah61 3 in Health ➔ Women's Health
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-08-24 15:17:28 · answer #1 · answered by hyre t 3 · 0⤊ 0⤋
Avoid carbohydrates, caffeine, sugar and anything that you think of that stresses you out or stimulates you. If a movie does it, watch a different kind of movie. To me, cartoons or comedies calm me down a lot. Or something serious but not with shooting or fighting.
Try to drink a hot, relaxing drink, like sugar-free, caffeine-free chai tree with milk. Do not hang around people that you fight with. Try to learn to blow things off. Talk to people that you know who never seem to care about anything (my hubby is one example) and try to be like them.
Oh, and pray. It always helps me.
2006-08-24 15:01:10 · answer #2 · answered by kristen 5 · 0⤊ 0⤋
Try talking to someone about it, going to sleep, eating a healthy meal, listening to music, taking a relaxing bath, etc.
2006-08-24 14:57:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would suggest to go to your doctor and find out why this is happening it could be something serious.
2006-08-24 14:59:56 · answer #4 · answered by Buka Bear 1 · 0⤊ 0⤋
sex is a gd stress reliever try masturbation
2006-08-24 15:02:35 · answer #5 · answered by jaws 2 · 0⤊ 0⤋
Exercise..........................meditation.............
2006-08-24 15:06:21 · answer #6 · answered by Lynne B 4 · 0⤊ 0⤋