Ok i think i pulled a muscle?

Question

ok so i started runnin with my dog everday because i have basketball startin monday am i overdoing it

Answer 1

Try to rest and drink lots of water and eat a banana. This will work! Then you will be ready for basketball and ready to work!

Answer 2

Depends on how far you're running and for how long.
Also you didn't mention where your pain is at.

You should take precautions before you run, do some stretches, drink water to stay hydrated, and massage your leg muscles, working from the toes traveling upward.

Be careful and use common sense if you feel you've really pulled a muscle. If so, ice it down for a bit and if it is in your leg elevate it as well.

Good luck.

Answer 3

More likely you have strained a muscle or are developing tendonitis from overuse of a joint. Are you using heat or ice to reduce pain? If you have pain that lasts over a week, while you are using proper resting and restoration techniques or if there is significant swelling, you should seek medical attention.

Answer 4

No that's okay.If you get good exercise,you will be healthy and not so fat.Some people don't exercise a lot like you so they are sooo fat.I only exercise at school by playing wallball but I'm still fat.

Answer 5

its really good to get alot of exercise but dont just suddenly decide to go crazy with it, be careful with your body and everything should be fine :)

Answer 6

no thats exactly what your supposd to be doing if you do it a lot normaly you should be used to it...but if you dont do it a lot it will give you a bit of pain to get used to it

Answer 7

run slow. stretch out your muscles. and slowly increase the difficulty.