2006-08-24 14:17:48 · 4 answers · asked by Sebastian 2 in Sports ➔ Other - Sports
run short sprints to build speed
run long sprints to build endurance
some coaches have you run hills to develop your legs
2006-08-24 14:24:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
sprinters work numerous types of workouts.
They will do short intervals to increase speed endurance. They will do some longer runs for just endurance. They do workouts designed to increase their power.
Sprinters will also work on technical aspects of racing, such as starts. They will also work on handoffs for relays, as they are more important in sprint relays then distance relays.
Sprinters will also lift wieghts and do situp/pushup routines.
For more information, talk to your school's coach, they can give you a better idea.
2006-08-24 22:21:25 · answer #2 · answered by blah 4 · 0⤊ 0⤋
starts
2006-08-24 21:19:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
getting off in time
2006-08-24 21:23:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋