this is what I do..
10 pushups once every hour
10 squats every hour
between commercials i do 10 set ups...or legs lifts..
by the end of the day...i wuld have completed 100 of each exercise....at the end of the day...i have done just a bit more than 500 reps of work....it shows very well....would you do something like this....it doesn't take much time and little effort...but the results are crazy...rock hard body by the end of September....
2006-08-24 12:56:58 · 14 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
read tips on some great workouts and toning exercises that will help you on this site
2006-08-24 13:00:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are not going to increase strength and endurance unless you do more reps of these exercises in a single session. Muscles have to be overloaded in order to grow. Your body will get use to ten reps and not respond anymore, even though you repeat it during the day. To be considered fit you should be able to do 30-40 push ups in one minute or 50 to 60 sit ups in one minute. A rock hard body isn't won with little effort. I would also have to ask if you really like this routine where you are exercising throughout the day? Maybe it works for you, but it sounds like you could do better.
2006-08-24 13:13:52 · answer #2 · answered by jim t 2 · 0⤊ 0⤋
thats a very good strategy, the nly prob is if you do them evryday your muscles dont have enough time to recooperate and you dont get as good results try to up your reps a little and do it only 5 times a week. and if you want to show of your muscles a little more do some cardio like add some jumping jacks in there and it will tone your body so you can see more definition! bannanas also help your muscles repair themselves
2006-08-24 13:05:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That is good exercise. I would do the same routine you are doing. i really want to look good for the summer so i can have a body. Every girl wants that. HEHE
2006-08-24 13:09:52 · answer #4 · answered by Selina 1 · 0⤊ 0⤋
you're possibly determining too lots devoid of giving your self sufficient quantity of time to kick back and income potential. additionally, be certain you consume regularly and drink a minimum of sixty 4 ouncesof water in keeping with day. do no longer assume to be certain ends up in one day. as quickly as I first start up lifting after wrestling season ends, i've got self belief very sturdy for the 1st day or 2, then i come across that i will't raise as lots for a pair of weeks. over the years, your physique gets extra suitable jointly as development staying power.
2016-09-29 23:03:41 · answer #5 · answered by ? 4 · 0⤊ 0⤋
To each his own. If it works for you then that's great. Maybe you can brand your type of work out and have it registered at the Patent Office. (:
2006-08-24 13:04:14 · answer #6 · answered by megalomanya 3 · 0⤊ 0⤋
I wouldn't hate to meet you in a dark alley..
2006-08-24 13:04:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I should totally do that! I am skinny, but I want to get fit and your idea is the perfect way to do it without getting exhausted and sick of it. Thanks!
2006-08-24 13:01:21 · answer #8 · answered by ? 5 · 0⤊ 0⤋
That sounds great. I usually just do my workouts all in one go, but I might give your routine a try. Thanks!
2006-08-24 13:15:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Ooo i should try that. Thats really great!
2006-08-24 13:05:08 · answer #10 · answered by Meow 5 · 0⤊ 0⤋