do you have something that will work in this matter?

Question

It's been three weeks that I go to bed at 5 in the morning and stand up at 12/2/4 pm. I can't get back in a normal rhythm. I wanted to apply for a job this week, but it's already friday tomorrow, and friday is not really a good day to apply for a job...I took a sleeping pill today, but still I can't sleep....what can I do to get back in a normal rhythm and stand up in the morning monday morning? HELP!

Answer 1

Try staying awake for more than 24 hours, then go to bed at your regular bedtime. That should help reset your internal clock.

Best wishes! :)