What are some stretchs to help turn out my hips?

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What are some stretchs to help turn out my hips?

2006-08-24 08:56:55 · 2 answers · asked by Sarah 4 in Arts & Humanities ➔ Dancing

2 answers

The "frog" stretch. Lay on your stomach with your feet together and your legs apart. (Go into your middle splits then slide forward until your hips touch the ground and put the bottoms of your feet together). If your hips and/or feet are far away from the ground, you need more work on your turnout.

2006-08-24 09:41:51 · answer #1 · answered by H-Feliza-E 2 · 0⤊ 0⤋

Define "turn out."

2006-08-24 16:29:07 · answer #2 · answered by TheBillBrothers 5 · 0⤊ 0⤋