2006-08-24 07:00:18 · 12 answers · asked by shiky 1 in Health ➔ General Health Care ➔ Other - General Health Care
You do it the same way everyone else does it. You exercise at your own capacity, perhaps water aerobics due to the back problem and you take your thyroid medication which will help also. If you are extremely obese, you might consider bariatric surgery. But moderation in your diet and moving around is the key to any weight loss, even with surgery. Look up the "Exchange Diet". it's good and healthy. Good Luck.
2006-08-24 07:04:06 · answer #1 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
First you need to get on a medication for your thyroid and get it under control. You may also want to try physical therapy for your slipped disk. After that then you will have all of the options that we have: diet and excerise (extreme cases surgery). You may want to go to a personal trainer or your doctor to find out what excersise you can do with your disk. Water aerobics or something you can do lying down would probably work well. Good luck!
2006-08-24 07:08:08 · answer #2 · answered by Alexis 4 · 0⤊ 0⤋
A slipped disk can be aggrevated by extra bodily weight, and it may create pain or be become worse (aggravated) during exercise. The thyroid problem is vague as hyperthyroid gland or hypothyroid gland? If hypothyroidism, you would gain weight unless you take thyroid medications for it!!
2006-08-24 07:05:34 · answer #3 · answered by Tony I 2 · 0⤊ 0⤋
This is something that you need to discuss with your doctor since they are more familiar with your situation. Ask them about Weight Watchers. I have known a lot of people that have lost a lot of weight with them, but not sure how it would work with the Thyroid problem.
2006-08-24 07:04:17 · answer #4 · answered by Ryan's mom 7 · 0⤊ 0⤋
Hey my grandmother and are on a program that is helping with her thyroid problem. I can give you more info if you like. www.khoward.tsfl@yahoo.com
2006-08-24 07:08:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat lot of vegetables with fibre contents(ask your doctor what vegetables to take) and eat a fruit( not juice) everyday.,In the morning have oats kanchi and drink buttermilk in the afternoons.
2006-08-24 07:10:07 · answer #6 · answered by Bharathi 4 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-04-22 11:13:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2015-12-11 20:18:19 · answer #8 · answered by Liza 3 · 0⤊ 0⤋
read capotes breakfast at tiffanys from start to finish
2016-04-10 01:40:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Start your day with protein
2015-05-13 03:03:53 · answer #10 · answered by ? 2 · 0⤊ 0⤋