2006-08-24 06:35:23 · 4 answers · asked by boardr 1 in Health ➔ General Health Care ➔ Other - General Health Care
Stand up and bend over and touch your toes.
2006-08-24 06:41:07 · answer #1 · answered by trickygirlb 5 · 0⤊ 0⤋
There is a great video series called the Nancy Marmorat Method. I found these at the dolloar shop. I have a back problem and had gone to therapy and they taught me their excerises but I just could not make myself do them and then I found these videos and it has the same type of exercises but I like doing them her way. Helped me alot
2006-08-24 13:42:47 · answer #2 · answered by memorris900 5 · 0⤊ 0⤋
try an anti inflammatory like advil or motrin 3 x a day x 7 days. unless you are alergic to asa
2006-08-28 12:37:29 · answer #3 · answered by Medical Assistant 4 · 0⤊ 0⤋
Try yoga.
2006-08-24 18:33:25 · answer #4 · answered by pinkelephant 2 · 0⤊ 0⤋